6 days | from 2 107€*

Goal

Reduce your mental load, reconnect with yourself, and rediscover healthy habits.

A brand-new retreat designed for people under intense pressure and prone to anxiety, as a chance to disconnect, reconnect with yourself, better manage everyday stress, and reduce mental load and cortisol levels, the main stress hormone.

A unique advantage: 6 days of slow rituals to restore your emotional balance.

Program highlights

• 2  check-up & advice sessions  with our experts in naturopathy and nutrition.

• 10 marine treatments offering the best benefits of seawater: enveloppement aux algues, drainage marin, douche à jet, bain de mer hydromassant, aquasensoriel…

• 4“Advice & Learning” workshops with our relaxation and naturopathy specialists, helping you (re)discover healthy breathing techniques and mindful nutrition.

• 2 thermotherapy sessions where the healing power of heat and cold helps the body relax, relieve pains, and restore an overall sense of well-being.

• 3 moderate sports sessions to bring movement back into your daily routine, while enjoying the invigorating sea air in our stunning seaside setting.

• 3 soothing treatments designed as true relaxation rituals to release tension and enjoy precious moments just for yourself, allowing the body to unwind and the mind to drift away.

Program details

Information & Reservation 

Institut Thalasso & Spa of Quiberon
+33 2 97 50 48 29 | H0557-TH12@sofitel.com

Program available from Monday to Saturday.
From €2 107 per person double occupancy  standard room with land view, with breakfast, for 6 days of treatments, 7 nights and 24 treatments and wellness activities scheduled throughout the stay.